Anemia is a common type of blood disorder. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. Shortage of oxygen within the body results in a pale appearance and general body weakness. There are different forms of anemia with similar symptoms. The symptoms can be mild or severe depending on the condition. Anemia affects a person’s lifestyle significantly but luckily there are various ways to manage it. The most common way to handle anemia is the use of iron supplements but this is not the only way.
In order to determine the method of treatment to choose, one must first know the type of anemic condition they have. Anemic conditions fall into either nutritional or non-nutritional categories. Aplastic anemia, thalassemia and sickle cell anemia make up the non-nutritional forms of anemia. These are chronic conditions that demand clinical intervention. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. Let’s take a closer look at the role of supplements in management of anemic conditions.
As stated, the most common way of managing anemic conditions is taking iron supplements. Taking supplements also helps to stay healthy generally. It is, however, important to appropriately balance nutrients so the body can absorb the iron and other essential vitamins. For people with anemia, the average amount of iron in the multivitamin doesn’t exactly make up for the deficiency. People with iron-deficiency anemia should consume about 150 to 200 mg of iron every day.
The type of anemia caused by vitamin deficiency is known as folate-deficiency anemia. Folic acid is an important nutrient that helps in the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. If you are looking for folate supplements, ensure you get true folate. Although the natural version and the manmade version both play the same function, the natural one is the safer option because some people are born with gene variants that make it hard for their bodies to process folic acid.
Vitamin C is one of the important supplements for a healthy body. It plays a major role in helping to maintain bones, skin and blood vessels. For people with anemia, it is especially instrumental because it helps with absorbing iron into the body. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. This makes it efficient in boosting iron absorption.